Aaptiv is a great option for people looking for an alternative to video-based workout programs. If you’re looking for some human accountability, you may want to consider something like Future, which allows you to work virtually with a personal trainer. Amanda gives NTC a 4-out-of-5-star rating for equipment demands, noting that you’ll need equipment for the majority of workouts, but you can filter workouts by what type of equipment you have available.
Healthline’s picks for weight loss apps
Plus, check off any equipment you don’t have access to so you get customized exercise recommendations. There are many fitness apps on the market, from simple activity trackers to comprehensive exercise programs that plan and let you log every workout. And some incorporate other components of fitness and wellness, such as mindfulness, nutrition, sleep, and recovery. A training program, on the other hand, is typically a list of exercises methodically selected by a personal trainer (or AI, in some cases) to target specific muscle groups.
Who should not use weight loss apps?
With more than 1 million reviews on iOS and more than 2 million on Google Play, MyFitnessPal is a popular weight loss app—and for good reason. For individuals with diabetes, the Google Play app can even sync with some continuous glucose monitors (CGMs) to help you track your blood sugar throughout the day. However, it’s important to note that most of these features are only available via a paid subscription—the free version of the app includes only basic weight, fitness and food tracking. Almost anyone with a smartphone can use a weight loss app and White says there is no certain person that should use weight loss apps. Someone who is looking to lose weight through dieting can use an app with a calorie tracker or meal planning element. Those with exercise and fitness goals can use apps to follow workout programs or track their physical activity.
Healthline’s review
“Alo Moves is the most versatile fitness app I’ve tried with the easiest user experience,” she says. “For the most part, the trainers do a great job of providing clear guidance and instructions, offering descriptive references that help you visualize proper form. Alo Moves also has pre-built playlists and themed series curated by trainers. People with a history of eating disorders should also avoid weight loss apps, especially ones that track calories. And if you need some help on the fitness front, the best weight loss apps are equipped with on-demand workouts from top trainers that you can do right at home.
Best Weight Loss App for Tracking Macros: Cronometer
You might be restricting yourself too much and overeating later, or the app may be overestimating your total exercise calorie burn. Fooducate has other features beyond just scanning products at the grocery store. It also serves as a health tracker, offers insightful diet tips, https://finance.yahoo.com/news/unimeal-reviews-2025-honest-user-053000369.html and provides delicious and healthy recipes. But its engaged and active community is one of its best assets, with users sharing tips and suggestions constantly. That kind of support is an incredibly helpful feature for anyone struggling to eat healthier and lead a better all-around lifestyle.
- Almost anyone with a smartphone can use a weight loss app and White says there is no certain person that should use weight loss apps.
- Additionally, iFIT offers an AutoAdjust feature on their compatible devices, which automatically toggles your incline and speed settings in tune with your instructor’s commands.
- Access is free and includes workouts with celebrity trainers in every category imaginable, including Pilates, yoga, and high-intensity interval training (HIIT).
- Aaptiv is a great option for people looking for an alternative to video-based workout programs.
- The BarBend team has helped connect over 2.9 million athletes with high-quality nutrition, strength, and conditioning products supporting your entire fitness journey.
- While the shoutouts and engaging instructors are enough to keep us coming back for more, there aren’t regular check-ins with a trainer and you still need to keep yourself accountable.
Follow the Full Body Fundamentals Program in StrengthLog
Personally, I love the filter in the search tab for this app, allowing you to pick and choose your preferred workout modality, available equipment, length, etc. The app is generally easy to use and follow, including easy-to-follow exercise videos for the non-live workouts. The iFit app features a library of over 16,000 live and on-demand classes that range from mental health and recovery to rowing, running, HIIT and strength classes. You can get the full studio experience virtually through iFit, and is a great boost to any home gym set-up — with or without equipment. While it’s ultimately up to you to put in the work, having an easy way to track your efforts and progress can translate to more success.
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A 2023 review found that weight loss apps are just as effective as traditional programs in helping individuals lose weight. This might be partly due to the types of resources many weight loss apps offer, including goal tracking, social support, unimeal app reviews and educational content. MyFitnessPal is the app that Caroline Grainger, a Dallas-based International Sports Sciences Association–certified personal trainer at FitnessTrainer Online Personal Trainers, recommends most often to clients. It’s billed as a nutrition and food tracking app, but MyFitnessPal also includes fitness features like activity logging and estimates of calories burned.
Available features also earn a 4 out of 5 given the app’s available recipe library and activity tracking capabilities. That said, the activity tracker does not provide an elevated level of instruction. If you’d prefer a weight loss app with available coaching for resistance training, we recommend subscribing to services like Future. If you’re looking to lose weight, an app can help support your diet and weight loss goals, offering tools in the palm of your hand. On the flip side, weight loss apps can also be time consuming, expensive, and problematic for your mental well-being. Many weight loss apps, like Noom, Nourish, and Wellos, offer additional features like behavior modification techniques, community support, and personalized coaching.
We give the app 5 out of 5 stars for both ease of use and equipment demands. Calorie counting and food tracking are often a big part of a weight loss plan. Before weight loss apps, you had to write down everything you ate then manually calculate calories and macronutrients. If you’ve ever done this, you don’t need us to tell you how big of a time commitment it can be.
Methodology: How We Picked the Best Fitness Apps of 2025
With the right guidance, your living room can become your personal fitness studio. To help increase motivation, some fitness apps offer programs that pair you with a virtual accountability buddy either through the app itself or via an exclusive group on social media, says Davis. As accountability buddies, you encourage each other to workout, cheer each other on and have frequent check-ins to ensure you’re both on track.
“You select recipes from the menu lists for breakfast, lunch, and dinner, and then the app automatically calculates everything for you. Of course, if you alter the recipe, the nutrition info will not be quite the same, so if you’re really serious about logging, you’ll need to follow the recipes to a T,” she says. All this is available in the free version, but you will have to upgrade to the paid app for additional tracking for things like fasting times.
What are the best ways to utilize these apps?
From fat-burning HIIT to calming yoga, the app ensures you don’t need equipment or a gym membership. So, if you’re looking for a little extra support in meeting your goals, read on for the only health and fitness apps worth downloading right now. Weight loss apps can be a beneficial resource when going through a weight management program, with studies suggesting they can lead to higher success rates than traditional tracking methodologies. (4) However, like anything health and fitness, your experience is dependent on your effort. If you use the tools as they’re intended and regularly engage with the app, you’ll likely see better results.
What are the benefits of using a diet or weight loss app?
These include greater satiety and better blood glucose control, these factors help reduce the total number of calories you consume in a day. They may help with weight loss as they’re lower in calories and often higher in fibre than other meals. Always eat them with healthy fats or protein to ensure that you feel fuller for longer and more in control of your blood sugar. The danger with naked carbs is you could end up craving more sugar or eating more throughout the day.